Puffed millet is a great breakfast cereal alternative that is naturally free from gluten. They are made by applying heat and pressure to the whole grain to make light millet puffs. They make for a great breakfast cereal or salad garnish. The smallest of all grains, millet has been cultivated in the East since 4000BC. With its complete protein and low fat composition, this is truly a wheat free gem. No GMO Preservative free.