Puffed buckwheat is a a great breakfast cereal alternative that is naturally free from gluten. They are made by applying heat and pressure to the whole grain to make light buckwheat puffs. Buckwheat puffs have a distinctive flavour which is hard to describe. They taste a little like they have been dipped in honey or caramel, but without the sweetness! They can be mixed up with other puffed cereals, and to add some natural sweetness we recommend choosing a dried fruit to mix in with them.