Organic Black Mustard Seeds are from the mustard plant, which is a cruciferous vegetable related to broccoli, Brussels sprouts and cabbage. The black mustard seeds have the most intense flavour, making them a great addition to your cooking in a variety of dishes such as curries, soups, roasted vegetables and rice. They are also used in spice mixes. Mustard seeds can be roasted in a skillet or use them as they are. Mustard seeds are also a rich source of minerals such as calcium, magnesium, phosphorous and potassium. They are also a good source of dietary folate and vitamin A.