Organic Coconut Water is the clear liquid extracted from inside young, green coconuts. Coconut water makes a delicious and nutritious refreshing drink and provides a natural source of hydration. It contains five essential electrolytes including sodium, magnesium, calcium, potassium and phosphorus. Organic coconut water contains more potassium than a banana and is commonly used after sport and exercise to re-hydrate and re-energise. C organic coconut water has no additives and is not from concentrate. It is naturally fat free and contains zero cholesterol or added sugar.